Get The Green Tea Glow!

Hi! 

You all know that I’m not one to forego my morning cup of coffee. 

It is a staple in my morning routine and I look forward to the flavor and the caffeine that wakes me up each morning. It is especially important to me since I have insomnia most nights and can rarely fall asleep earlier than midnight. BUT…that said, I am going to try and tackle a new challenge this upcoming month… I’m going to try to make the switch from coffee to green tea! 

According to Natural News, green tea naturally contains caffeine. It’s not nearly as much as a cup of coffee, so it will reduce my caffeine intake by about 70%, which I think will help regulate my energy levels throughout the day. I started doing some research about the goodness of green tea and I found some facts that got me really excited to make the switch. Read them below—you just might be tempted to take the green tea challenge along with me... 

•  Green tea has tons of antioxidants. 

 Antioxidants, which can help prevent cancer, are so important for our bodies, according to WebMD. Sip up for a healthy body and a longer life! 

•  Green tea boosts your metabolism. 

 Livestrong reports that green tea can increase your 24-hour energy levels while burning fat at the same time. So, if you can’t make it to the gym one day, sip some green tea and reap the benefits. 

•  Green tea gives your skin a glow. 

 Those antioxidants that also help you fight off diseases will also fight off free radicals that cause skin damage and cause breakouts, according to LaurenConrad.com. This means that brewing a cup of green tea will help to calm your skin if it’s that time of the month or if you are recovering from a bad sunburn!  

How could you not want a cup of this miracle tea after reading those fun facts?! Do you drink green tea? Will you take my challenge and make the switch from coffee to green tea? Get your glow on!

xoxo,

Sharlene

Tips For Healthy Hair...

As some of you may know, I have had a hard time with my hair's upkeep, and it's not like i just wanted it long or something that normal girls struggle with, i want it thick, dark, long, soft, and shiny. My hair is now just as long as my extensions, so at work, I dont normally use them but everywhere else i do because it gives me thick hair with shine and texture.

 Extensions are one answer, but there are other ways to keep your hair looking fabulous without having to spend so much time and energy on it. I'm new at this and always learning and I just researched these little tips for hair, skin, nails, etc..that I'm eager to try out, Check them out and let me know what you think!

 1) Drink a Lot of Water 

 A basic guideline is to drink half your weight in ounces of water each day. That might sound like a lot, but it’ll keep your skin moisturized and looking amazing!

 2) No Hair Ties to Bed

 Take out those hair ties before you crawl into bed. If they are worn tight while you sleep they can break the strands of your hair and you’ll end up with those pesky fly-aways.

 3) Get In That Nighttime Face Washing

 No matter how tired you are, wash your face with a gentle cleanser before bed. It takes away all of the yucky oil and dirt that can cause acne. Keep some face towelettes by the bed if you need to. It’s better than waking up with a big zit!

 4) Be Kind to Your Hangnails

 I know it’s tempting, but if you pick a hangnail it could damage your nail bed or even end up getting infected, and that’s definitely no fun. Instead, simply clip the hangnail and file until smooth. 

5) Don’t Wash Your Hair Everyday

 Washing your hair too often will cause it to dry out and break more easily. The natural oils help to condition your hair. Try washing every other day to every two days. Follow those 5 easy tips and I promise you’ll get more beautiful hair, skin, and nails. But if you want a little extra help, it doesn't hurt to also take your vitamins.